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On Thursday, June 1, 2023, our new platform went live. Below, you can find answers (including video guides) to any questions you may have about the platform’s functionalities. What are the advantages of the new platform? It runs significantly faster It remains...
Anxiety, Depression, Mental sundhed, Stress
This is how you improve your sleep hygiene Sleeping habits One of the things that can affect our mood to a very high degree is our sleep. We can actually be negatively affected both if we sleep too much or too little. The quality of our sleep also matters a lot for...
Anxiety, Depression, Stress
The Cognitive model As people, we are constantly actively involved in constructing and interpreting our reality. An example of this could be how we think about, imagine, or remember a particular event. The situations we experience are colored by our interpretations,...
Anxiety, Depression, PTSD, Stress
The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much...
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