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On Thursday, June 1, 2023, our new platform went live. Below, you can find answers (including video guides) to any questions you may have about the platform’s functionalities. What are the advantages of the new platform? It runs significantly faster It remains...
Anxiety, Depression, PTSD, Stress
The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much...
Anxiety, Øvelser, PTSD, Stress
Anxiety and muscle tension If you are often worried or experience fear or anxiety, it can start affecting your body. One side effect of frequent worry, fear or anxiousness is that your muscles start tensing up, because your body is on high alert. Over time, this can...
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