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We are updating this platform in the evening/night between Wednesday, May 31st and Thursday, June 1st. Here are the answers to the most common questions: What are the benefits of the new platform? It runs significantly faster It is still secure and encrypted to the...
Anxiety, Øvelser, PTSD, Stress
Anxiety and muscle tension If you are often worried or experience fear or anxiety, it can start affecting your body. One side effect of frequent worry, fear or anxiousness is that your muscles start tensing up, because your body is on high alert. Over time, this can...
Anxiety, Depression, Øvelser, Stress
What is cognitive restructuring? Cognitive restructuring is a way of working with the way we perceive, interpret and think about the world. Cognitive restructuring is a technique used in both cognitive therapy and cognitive behavioral psychology, and can help you...
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