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We are updating this platform in the evening/night between Wednesday, May 31st and Thursday, June 1st. Here are the answers to the most common questions: What are the benefits of the new platform? It runs significantly faster It is still secure and encrypted to the...

Get A Life Overview With The Wheel of Life

Øvelser, Stress

How can the wheel of life help you? Most people know the feeling of being unhappy with how our everyday lives look, or being stressed. Although we may feel that we need to make some changes, it can be difficult to get an overview of our lives and priorities in a...
What Is Coping Strategies?

What Is Coping Strategies?

Stress

What is coping? Coping is a term used within the fields of psychology and coaching. To ‘cope’ with something means to handle it, or master it. A coping strategy is therefore a strategy that you use to handle or master a given situation, feeling or challenge. Why is it...

The Cognitive Model

Anxiety, Depression, Stress

The Cognitive model As people, we are constantly actively involved in constructing and interpreting our reality. An example of this could be how we think about, imagine, or remember a particular event. The situations we experience are colored by our interpretations,...

Stress-Strain Model

Anxiety, Depression, PTSD, Stress

The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much...
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