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On Thursday, June 1, 2023, our new platform went live. Below, you can find answers (including video guides) to any questions you may have about the platform’s functionalities. What are the advantages of the new platform? It runs significantly faster It remains...
Depression, Mental sundhed
Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...
Anxiety, Depression, Mental sundhed, Stress
This is how you improve your sleep hygiene Sleeping habits One of the things that can affect our mood to a very high degree is our sleep. We can actually be negatively affected both if we sleep too much or too little. The quality of our sleep also matters a lot for...
Depression, Mental sundhed
Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...
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