What Is Depression?

Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...

Cost Benefit Analysis (Time: 15. min)

Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...

How Mindfulness Can Reduce Stress

What is mindfulness? Mindfulness is a method used more and more frequently by psychologists, especially in the field of stress and anxiety. But mindfulness is a method that can be used for many different types of issues. Simply put, mindfulness is about being...
Stress and Problem Solving

Stress and Problem Solving

Stress og problemløsning Når man er stresset, kan man hurtigt miste overblikket over sit liv, sine opgaver, og de problemer som man skal tackle i hverdagen. Et redskab du kan bruge for at skabe overblik, og lægge en plan for hvordan du kommer igennem dine problemer,...

Toxicity, Hate and Harassment in Gaming

Sadly many gamers and esport players have been negatively impacted by online toxicity, hate and harassment as its sadly has become a large part of gaming. In this article you’ll get a better understanding of the darker side of the gaming world and how it...
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