Coping with change

6 Steps to Better Cope with Change We are all bound to experience changes in our lives at some point. Whether this change is at our work, in our relationships, to our health, or a large global change, it can be a difficult thing to deal with. Some changes we know...

What makes you vulnerable to a gambling addiction?

In this video author and neuroscience journalist Maia Szalavitz explains how your brain doesn’t choose to become addicted to gambling. Rather, it just really wants to figure out a pattern. This ‘want’ doesn’t need any foreign chemicals in order...

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. In this short video by Psych Hub, you...

Life is NOT a Journey

Alan Wilson Watts was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. His philosophies seem to transcend ego, politics and limitations. His monologues have a powerful way of...

Beyond the To-Do List

Overwhelmed by all the hats you wear in life? In this podcast by Erik Fisher, where he talks with productivity experts, they share how they implement practical productivity strategies in their personal and professional lives. The podcast explores all aspects of...
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