Toxicity, Hate and Harassment in Gaming

Sadly many gamers and esport players have been negatively impacted by online toxicity, hate and harassment as its sadly has become a large part of gaming. In this article you’ll get a better understanding of the darker side of the gaming world and how it...

Coping with change

6 Steps to Better Cope with Change We are all bound to experience changes in our lives at some point. Whether this change is at our work, in our relationships, to our health, or a large global change, it can be a difficult thing to deal with. Some changes we know...

What makes you vulnerable to a gambling addiction?

In this video author and neuroscience journalist Maia Szalavitz explains how your brain doesn’t choose to become addicted to gambling. Rather, it just really wants to figure out a pattern. This ‘want’ doesn’t need any foreign chemicals in order...

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. In this short video by Psych Hub, you...

Life is NOT a Journey

Alan Wilson Watts was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. His philosophies seem to transcend ego, politics and limitations. His monologues have a powerful way of...
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