Mental Health, Online Therapy, Study Related
In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks,...
Mental Health, Online Therapy, Study Related
In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an...
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