Coping with change

6 Steps to Better Cope with Change We are all bound to experience changes in our lives at some point. Whether this change is at our work, in our relationships, to our health, or a large global change, it can be a difficult thing to deal with. Some changes we know...

3 ways to talk yourself up

The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. In this article by ReachOut Australia, you can get a few tips on ways you can improve your self-talk. Read the...

What Is Self-Esteem?

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can...

5 ways to build lasting self-esteem

Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. In this article Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up. Read the article here At We.Care we offer help to overcome a variety...

Cultivating Unconditional Self-Worth

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative...

The power of self-compassion

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this episode, she shares how developing a self-compassion and mindfulness practice was the most effective tool for relieving...
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