The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. In this article by ReachOut Australia, you can get a few tips on ways you can improve your self-talk.
At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on self worth, self esteem and self compassion, and how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.