Get A Life Overview With The Wheel of Life

Øvelser, Stress

How can the wheel of life help you? Most people know the feeling of being unhappy with how our everyday lives look, or being stressed. Although we may feel that we need to make some changes, it can be difficult to get an overview of our lives and priorities in a...
What Is Coping Strategies?

What Is Coping Strategies?

Stress

What is coping? Coping is a term used within the fields of psychology and coaching. To ‘cope’ with something means to handle it, or master it. A coping strategy is therefore a strategy that you use to handle or master a given situation, feeling or challenge. Why is it...

What Is Depression?

Depression, Mental sundhed

Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...

Value Exercise (Time: 15-20 Min.)

Depression

Why do the exercise? Our values ​​have a large impact on whether we are satisfied with our lives and whether we have the motivation to participate in the things we are a part of. If you do not know your values, or what is important to you, then you can quickly end up...
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