Get A Life Overview With The Wheel of Life

Øvelser, Stress

How can the wheel of life help you? Most people know the feeling of being unhappy with how our everyday lives look, or being stressed. Although we may feel that we need to make some changes, it can be difficult to get an overview of our lives and priorities in a...
What Is Coping Strategies?

What Is Coping Strategies?

Stress

What is coping? Coping is a term used within the fields of psychology and coaching. To ‘cope’ with something means to handle it, or master it. A coping strategy is therefore a strategy that you use to handle or master a given situation, feeling or challenge. Why is it...

Value Exercise (Time: 15-20 Min.)

Depression

Why do the exercise? Our values ​​have a large impact on whether we are satisfied with our lives and whether we have the motivation to participate in the things we are a part of. If you do not know your values, or what is important to you, then you can quickly end up...

Cost Benefit Analysis (Time: 15. min)

Depression, Mental sundhed

Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...
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