Anxiety, Depression, Mental sundhed, Stress
This is how you improve your sleep hygiene Sleeping habits One of the things that can affect our mood to a very high degree is our sleep. We can actually be negatively affected both if we sleep too much or too little. The quality of our sleep also matters a lot for...
Depression, Mental sundhed
Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...
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