Cost Benefit Analysis (Time: 15. min)

Depression, Mental sundhed

Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...

Behavioural Activation – You Can Think More Postive

Depression

One of the symptoms of depression is a lack of desire to do anything – even things you normally enjoy, and a lack of the ability to feel joy from activities that have previously made you happy. Therefore, if you are depressed, you will often start isolating...

the Raisin exercise (time: 5-10 min.)

Anxiety, Øvelser

Why do the exercise? The raisin exercise is what is known as a ‘grounding’ exercise. Grounding exercises help you to be fully aware and present in your body, and in the current moment. When our brains experience a threat, it affects our nervous system in the same way,...

The Cognitive Model

Anxiety, Depression, Stress

The Cognitive model As people, we are constantly actively involved in constructing and interpreting our reality. An example of this could be how we think about, imagine, or remember a particular event. The situations we experience are colored by our interpretations,...

Stress-Strain Model

Anxiety, Depression, PTSD, Stress

The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much...
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