How the we.care platform works

About We.Care, ADHD, Anxiety, Autism, bibliotek, Chronic pain, Corona, Couples therapy, Depression, Esports, For medlemmer, Grief and Loss, Loneliness, Mental sundhed, News, OCD, Online psykologhjælp, Øvelser, Personal development, PTSD, Self-esteem, Sex and Sexuality, Sports, Spørg psykologen, Stress, Study Related, War

On Thursday, June 1, 2023, our new platform went live. Below, you can find answers (including video guides) to any questions you may have about the platform’s functionalities. What are the advantages of the new platform? It runs significantly faster It remains...

What Is Depression?

Depression, Mental sundhed

Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...

Value Exercise (Time: 15-20 Min.)

Depression

Why do the exercise? Our values ​​have a large impact on whether we are satisfied with our lives and whether we have the motivation to participate in the things we are a part of. If you do not know your values, or what is important to you, then you can quickly end up...

Cost Benefit Analysis (Time: 15. min)

Depression, Mental sundhed

Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...

Behavioural Activation – You Can Think More Postive

Depression

One of the symptoms of depression is a lack of desire to do anything – even things you normally enjoy, and a lack of the ability to feel joy from activities that have previously made you happy. Therefore, if you are depressed, you will often start isolating...
Har du spørgsmål?
Kontakt Client Care