What Is Depression?

Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...

Value Exercise (Time: 15-20 Min.)

Why do the exercise? Our values ​​have a large impact on whether we are satisfied with our lives and whether we have the motivation to participate in the things we are a part of. If you do not know your values, or what is important to you, then you can quickly end up...

Cost Benefit Analysis (Time: 15. min)

Why do the exercise? The cost-benefit analysis is a great tool for exploring unwanted thoughts and behaviors. In situations where it is difficult to make choices due to ambivalence, this method can also help you make decisions. It helps you challenge old, unhealthy...

Behavioural Activation – You Can Think More Postive

One of the symptoms of depression is a lack of desire to do anything – even things you normally enjoy, and a lack of the ability to feel joy from activities that have previously made you happy. Therefore, if you are depressed, you will often start isolating...

The Cognitive Model

The Cognitive model As people, we are constantly actively involved in constructing and interpreting our reality. An example of this could be how we think about, imagine, or remember a particular event. The situations we experience are colored by our interpretations,...
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