Anxiety, Depression, Stress
The Cognitive model As people, we are constantly actively involved in constructing and interpreting our reality. An example of this could be how we think about, imagine, or remember a particular event. The situations we experience are colored by our interpretations,...
Anxiety, Depression, PTSD, Stress
The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much...
Anxiety, Depression, Øvelser, Stress
What is cognitive restructuring? Cognitive restructuring is a way of working with the way we perceive, interpret and think about the world. Cognitive restructuring is a technique used in both cognitive therapy and cognitive behavioral psychology, and can help you...
Depression, Mental sundhed
In this Tedx talk, Jake shares his personal insights into living with depression and suicidal thoughts, and how connecting to and opening up to a wide online community has affected his relationship with depression. At We.Care we offer help to overcome the mental...
Depression, Mental sundhed
In this video Daniel shares his experience of going through depression. The video is both comedic and honest, and shows what depression can feel as a young person. He also talks about small things that he has personally found helps him live better with depression, and...
Depression, Mental sundhed
In this TEDx talk comedian and storyteller Bill Bernat takes on the difficult topic of clinical depression. Depression is common, but most people are hesitant to talk to those challenged with the condition. After his own experience, Bill realized how important it was...
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