Mental Health, Personal Development, Self Esteem
6 Steps to Better Cope with Change We are all bound to experience changes in our lives at some point. Whether this change is at our work, in our relationships, to our health, or a large global change, it can be a difficult thing to deal with. Some changes we know...
Mental Health, Personal Development
In this article by Maria Popova, you can read more about psychologist Martin Seligman’s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being. Read the article...
Mental Health, Personal Development
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. In this short video by Psych Hub, you...
Mental Health, Personal Development
Alan Wilson Watts was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. His philosophies seem to transcend ego, politics and limitations. His monologues have a powerful way of...
Online Therapy, Personal Development
Women’s experiences at work can be challenging, rewarding, and downright ugly – sometimes in the same week. The podcast ‘The Broad Experience’ by journalist Ashley Milne-Tyte sparks candid conversations about women, men, careers, and success. Listen to the podcast...
Mental Health, Personal Development
Overwhelmed by all the hats you wear in life? In this podcast by Erik Fisher, where he talks with productivity experts, they share how they implement practical productivity strategies in their personal and professional lives. The podcast explores all aspects of...
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