In this article by Maria Popova, you can read more about psychologist Martin Seligman’s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being.
At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.