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On Thursday, June 1, 2023, our new platform went live. Below, you can find answers (including video guides) to any questions you may have about the platform’s functionalities. What are the advantages of the new platform? It runs significantly faster It remains...
Online psykologhjælp, Personal development
Women’s experiences at work can be challenging, rewarding, and downright ugly – sometimes in the same week. The podcast ‘The Broad Experience’ by journalist Ashley Milne-Tyte sparks candid conversations about women, men, careers, and success. Listen to the podcast...
Online psykologhjælp, Personal development
The workplace slump is real! It’s something that happens to most of us at one point or other during our professional career. While some people snap out of this and get on with their work, some find it really hard to get past the weekly blues. So, if you fall into the...
Mental sundhed, Online psykologhjælp
You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That’s where somatic (meaning “of the body”) therapy comes in....
Mental sundhed, Online psykologhjælp
The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine. In this TEDx talk Monica LeSage talks about how she has used Somatic Experiencing as a core element of her...
Mental sundhed, Online psykologhjælp
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article...
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