Online Therapy, Personal Development
Women’s experiences at work can be challenging, rewarding, and downright ugly – sometimes in the same week. The podcast ‘The Broad Experience’ by journalist Ashley Milne-Tyte sparks candid conversations about women, men, careers, and success. Listen to the podcast...
Online Therapy, Personal Development
The workplace slump is real! It’s something that happens to most of us at one point or other during our professional career. While some people snap out of this and get on with their work, some find it really hard to get past the weekly blues. So, if you fall into the...
Mental Health, Online Therapy
You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That’s where somatic (meaning “of the body”) therapy comes in....
Mental Health, Online Therapy
The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine. In this TEDx talk Monica LeSage talks about how she has used Somatic Experiencing as a core element of her...
Mental Health, Online Therapy
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article...
Mental Health, Online Therapy
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life. In this article by Jodi Clarke you can...
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