Mental sundhed, Online psykologhjælp
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life. In this article by Jodi Clarke you can...
Mental sundhed, Online psykologhjælp
In this video Dr. Todd Grande describes narrative therapy. Narrative therapy is a therapeutic modality that can be used with families or with individuals. Narrative therapy seeks to modify a problem-saturated story into a more productive story. Part of the idea behind...
Mental sundhed, Online psykologhjælp
Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might...
Mental sundhed, Online psykologhjælp
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”. In this article by Nancy Schimelpfening...
Mental sundhed, Online psykologhjælp
In this video, Dr. Peter J. Bieling talks about Mindfulness Based Cognitive Therapy (or MBCT). Dr. Bieling both discusses how MBCT came to exist in the first place, and also how the therapy works, and when it is especially useful in treatment. At We.Care we offer help...
Mental sundhed, Online psykologhjælp
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. This article by the non-profit Mind UK provides information on...
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