What is Narrative Therapy?

In this video Dr. Todd Grande describes narrative therapy. Narrative therapy is a therapeutic modality that can be used with families or with individuals. Narrative therapy seeks to modify a problem-saturated story into a more productive story. Part of the idea behind...

What is Acceptance Commitment Therapy?

Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might...

Mindfulness Based Cognitive Therapy (MBCT)

In this video, Dr. Peter J. Bieling talks about Mindfulness Based Cognitive Therapy (or MBCT). Dr. Bieling both discusses how MBCT came to exist in the first place, and also how the therapy works, and when it is especially useful in treatment. At We.Care we offer help...

Mindfulness

Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. This article by the non-profit Mind UK provides information on...
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