In this video, Dr. Peter J. Bieling talks about Mindfulness Based Cognitive Therapy (or MBCT). Dr. Bieling both discusses how MBCT came to exist in the first place, and also how the therapy works, and when it is especially useful in treatment.

At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.

Learn more about mental health and online therapy.

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