Mental sundhed, Online psykologhjælp
In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach. Read the article here At We.Care we...
Mental sundhed, Online psykologhjælp, Study Related
In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks,...
Mental sundhed, Online psykologhjælp, Study Related
In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an...
Esports, Online psykologhjælp
Many people experience having many thoughts and questions before the first session with a Psychologist. This is completely normal. Questions such as: How does online therapy work? How do we connect over video and text? Should I do something in preparation before my...
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