Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might be used in therapy.
At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.