You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That’s where somatic (meaning “of the body”) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns. In this article by Crystal Raypole you can learn more about this particular therapy approach, and how it works.
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