You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That’s where somatic (meaning “of the body”) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns. In this article by Crystal Raypole you can learn more about this particular therapy approach, and how it works.

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At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.

Learn more about mental health and online therapy.

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