Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. In this article Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.

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At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on self worth, self esteem and self compassion, and how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.

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