Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you. In this article, Kendra Cherry gives you an overview of what exactly self-esteem is, and how to improve it.
At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on self worth, self esteem and self compassion, and how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.