How Mindfulness Can Reduce Anxiety

What is mindfulness? Mindfulness is a method used more and more frequently by psychologists, especially in the field of anxiety and stress. But mindfulness is a method that can be used for many different types of issues. Simply put, mindfulness is about being...

What Is Cognitive Schemas And Core Beliefs

Our thoughts are not facts, but they still shape our perception of the world. All people have some underlying and relatively stable perceptions of themselves and the world around them, which can be referred to as cognitive schemas. Cognitive schemas can be understood...

Body-Scan Exercise (Time: 15-30 min.)

Why do the body-scan exercise? By focusing on moving your attention through your body in a structured way, you can improve your ability to be fully present and attentive to the current moment. This is especially helpful when your feelings or thoughts seem out of...
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