How to overcome sleep problems

Esports, Mental sundhed

All gamers know the classic line; “one last game”. When gaming with your friends and enjoying the moment late at night it’s often tough to pull the plug and go to sleep rather than playing numerous “one last game”. However the fatigue...

Mental training in Esports

Esports, Mental sundhed, Personal development

Gaming and esport are filled with high intense situations as well as internal and external pressure, which is why it is important to have ice in the veins and stay calm, collected and focussed. In this video you are introduced to a breathing exercise which will help...

Esports Has a Health Problem

Esports

The mental and physical challenges connected to competing in Esports is often not something that is talked about. This is in spite of the fact that it plays an essential part of esport athletes well-being on and off the stage, and often end up affecting their ability...

What is Anxiety?

Anxiety, Esports

Anxiety is one of the most common conditions when it comes to mental health and mental disorders. A survey in Europe showed that approximately 12% of the population will suffer from anxiety at some point in their life. There are different types of anxiety. But common...
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