In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience. Read the article here At We.Care we offer help to overcome the mental challenges caused...
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety....
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety...
Many people are struggling with anxiety. Understanding neurophysiology of anxiety may not be helpful in itself. Taking drugs or doing cognitive behavioural therapy are the most common ways of treating anxiety. By watching this Sam Harris Talks video you will learn,...
Anxiety can manifest as a feeling of worry or fear. Anxiety is a universal experience. Feelings of anxiety are perfectly normal. Anxiety becomes a problem if it develops into more servere or frequent anxiety than a person can tolerate. In this video psychiatrist Lynne...
Have you ever heard of the loop of anxiety? It can be characterised as a state of intensified physical symptoms, which triggers fearful thoughts, leads to increased level of anxiety and evolvement of vicious loop of anxiety. Take an opportunity to watch this video,...
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