Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships. In this article by the National Institute of Mental Health, you can learn more about what anxiety is, the types of anxiety and much more.
At We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to a variety of informational content on anxiety, and how to improve your life, even when living with anxiety. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.