Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives. In this article by the American Psychologist Association, you can learn more about anxiety.

Read the article here

At We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to a variety of informational content on anxiety, and how to improve your life, even when living with anxiety. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.

Learn more about anxiety and how handle it.

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