Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts.

In this video you will learn about the four main factors to a parental burnout, why it is important to identify it fast, associated traits, why striving for perfection can be bad, and how taking time to decompress can help.

The video also presents a study from 2020 suggesting that talking about the struggles of parenting in a non-judgmental atmosphere can lighten the load.

Learn more about mental health and stress

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