This podcast deep dives into the medical science of stress and how it affects you. The host, Peter Attia, is a physician known for his medical practice that focuses on the science of longevity. The guest, Robert Sapolsky, is a neuroendocrinologist who has focused his research on issues of stress and neuronal degeneration, and he is currently a professor at Stanford University.

This podcast gives profound knowledge about the widespread impact of stress on our physical and emotional health. Learning how your body and mind work is a great way to become motivated to take the initiative for a healthier life.

Learn more about stress and how to handle it.

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