In this short video you will learn why a breakdown isn’t entirely a bad thing.

A breakdown is not merely a random piece of madness or malfunction, but it is a very real bid for health where your mind and body attempt to force you into a process of growth, self-understanding, and self-development.

Handled correctly, a breakdown can be a unique opportunity to learn and to get properly well.

Learn more about stress and mental health and how to handle it

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