The guests in this podcast are the authors of the New York Times bestseller book “Burnout”. The main focus of the book is on women, and why they experience burnout differently than men. In the podcast you will learn about what causes a burnout, what it does to our bodies, and how we can move through emotional exhaustion. It provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Learn more about mental health and stress

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