Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress.
The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a relaxing ritual, music, or having a pet will lower you stress. What’s good about these tips is that they are practical means that you can go to when stressed. It does not require you to think your way around the stress, but you can simply put yourself in situations that will make your body and mind relax.
Learn more about stress and mental health and how to handle it
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