How Mindfulness Can Reduce Stress

Mental sundhed

What is mindfulness? Mindfulness is a method used more and more frequently by psychologists, especially in the field of stress and anxiety. But mindfulness is a method that can be used for many different types of issues. Simply put, mindfulness is about being...

How to remember important parts of your session

Esports

It can be difficult to remember everything that you talk about in the consultation with your Psychologist. You will often talk about several challenges and topics in the consultation. Therefore it can be difficult to remember everything that you want to remember. In...

What does Anxiety feel like?

Anxiety, Esports

We have different types of anxiety, but there are some common ways anxiety presents itself and in the way it feels. What most people with anxiety have in common is that they: Worry a lot. Are very aware about feelings and sensations within themselves and their...

What is Anxiety?

Anxiety, Esports

Anxiety is one of the most common conditions when it comes to mental health and mental disorders. A survey in Europe showed that approximately 12% of the population will suffer from anxiety at some point in their life. There are different types of anxiety. But common...
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