We can’t avoid having stress, and it is not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm. In this video Hank Explains how chronic stress harms your body. He talks about the difference between acute and...
Even if you like your job, it’s not unusual to feel “burnout.” But the idea of what that means has evolved over time. In this video you will learn where the phrase “burnout” comes from, typical symptoms, the three main parts of occupational burnout, and...
Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts. In this video you will learn about the four main factors to a parental burnout, why it is...
This podcast deep dives into the medical science of stress and how it affects you. The host, Peter Attia, is a physician known for his medical practice that focuses on the science of longevity. The guest, Robert Sapolsky, is a neuroendocrinologist who has focused his...
In this video you will learn about how emotions work, the two-dimensional model of emotional experience, how anger, happiness, and depression affect health, and about the connection of stress, the nervous system, and chronic stress. Stress can be defined as the...
The guests in this podcast are the authors of the New York Times bestseller book “Burnout”. The main focus of the book is on women, and why they experience burnout differently than men. In the podcast you will learn about what causes a burnout, what it does to our...
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