How Mindfulness Can Reduce Anxiety
What is mindfulness? Mindfulness is a method used more and more frequently by psychologists, especially in the field of anxiety and stress. But mindfulness is a method that can be used for many different types of issues. Simply put, mindfulness is about being...What Is Fight/Flight/Freeze And The Autonomic Nervous System
All people experience some degree of worry, fear and anxiety. It is completely normal and serves an important function. Fear and anxiety are part of our biological survival system. They allow us to get out of life-threatening situations, typically by either fighting...2 Good Exercises For Cognitive Reconstruction
What is cognitive restructuring? Cognitive restructuring is a way of working with the way we perceive, interpret and think about the world. Cognitive restructuring is a technique used in both cognitive therapy and cognitive behavioral psychology, and can help you...Body-Scan Exercise (Time: 15-30 min.)
Why do the body-scan exercise? By focusing on moving your attention through your body in a structured way, you can improve your ability to be fully present and attentive to the current moment. This is especially helpful when your feelings or thoughts seem out of...
Recent Comments