Anxiety and Meditation

Many people are struggling with anxiety. Understanding neurophysiology of anxiety may not be helpful in itself. Taking drugs or doing cognitive behavioural therapy are the most common ways of treating anxiety. By watching this Sam Harris Talks video you will learn,...

Generalised Anxiety Disorder

Anxiety can manifest as a feeling of worry or fear. Anxiety is a universal experience. Feelings of anxiety are perfectly normal. Anxiety becomes a problem if it develops into more servere or frequent anxiety than a person can tolerate. In this video psychiatrist Lynne...

Breaking the loop of anxiety

Have you ever heard of the loop of anxiety? It can be characterised as a state of intensified physical symptoms, which triggers fearful thoughts, leads to increased level of anxiety and evolvement of vicious loop of anxiety. Take an opportunity to watch this video,...

Failing at Normal: An ADHD Success Story

In this TEDx talk, Jessica McCabe tells us the story of her life. Once a gifted child with a bright future, who later lives a life of constant failures, because of one thing – her ADHD diagnosis. Until one thing changed everything and she realized that she is...
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