gla1ve steps down: The grueling stress in esports

Esports, Stress

It is time to challenge the norms of mental health in esports, as the expectations and pressure esports pros encounter on and off the field isn’t discussed enough! In this article you will can read about the internal and external pressure that pro esport players...

How stress affects your body

Mental sundhed, Stress

In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed. Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your...

7 simple tips to reduce your stress right now

Mental sundhed, Stress

Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress. The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a...

What is burnout?

Esports, Mental sundhed, Stress

Burnout is a pivotal part of esports, as the constant demand of training, travel and performance are key factors that can cause players to experience burnout. When trying to reach the top in esports players are often told to keep practicing and keep grinding to go...

What is stress?

Mental sundhed, Stress

  Stress is becoming an increasingly larger part of many people’s lives. Every case of stress is different, which is why it is such a complex issue to deal with for many people, as there often is no one size fits all solution. Gaming is for many people a...
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