5 ways to build lasting self-esteem

Mental sundhed, Self-esteem

Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. In this article Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up. Read the article here At We.Care we offer help to overcome a variety...

3 tips to boost your confidence

Mental sundhed

When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? This video from TEDx gives you three easy tips to boost...

Cultivating Unconditional Self-Worth

Mental sundhed, Self-esteem

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative...

The power of self-compassion

Mental sundhed, Self-esteem

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this episode, she shares how developing a self-compassion and mindfulness practice was the most effective tool for relieving...

5 Ways to Understand Your Anxiety

Anxiety, Mental sundhed

In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience. Read the article here At We.Care we offer help to overcome the mental challenges caused...

What Are Anxiety Disorders?

Anxiety, Mental sundhed

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety....
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