What is PTSD?

Mental sundhed, PTSD

Almost everyone lives through something traumatic at some point in life. Most people have a lot of distress right after a trauma happens, but begin to feel better over time. For other people, the distress continues, and they begin to have symptoms that really impact...

How gaming helped my mental health

Esports, Mental sundhed

This article raises the questions whether video games has a negative or positive effect on your mental health. There are many feelings connected to gaming. It can be positive feelings, such as a feeling of glory by winning a game or a feeling of unity by connecting...

How stress affects your body

Mental sundhed, Stress

In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed. Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your...

7 simple tips to reduce your stress right now

Mental sundhed, Stress

Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress. The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a...
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