Mental sundhed, Online psykologhjælp
The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine. In this TEDx talk Monica LeSage talks about how she has used Somatic Experiencing as a core element of her...
Mental sundhed, Online psykologhjælp
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article...
Mental sundhed, Online psykologhjælp
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life. In this article by Jodi Clarke you can...
Mental sundhed, Online psykologhjælp
In this video Dr. Todd Grande describes narrative therapy. Narrative therapy is a therapeutic modality that can be used with families or with individuals. Narrative therapy seeks to modify a problem-saturated story into a more productive story. Part of the idea behind...
Mental sundhed, Online psykologhjælp
Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might...
Recent Comments