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Progressive Muscle Relaxation Exercise (Time: 15 min.)

Anxiety and muscle tension If you are often worried or experience fear or anxiety, it can start affecting your body. One side effect of frequent worry, fear or anxiousness is that your muscles start tensing up, because your body is on high alert. Over time, this can...

How Mindfulness Can Reduce Anxiety

Anxiety, Stress

What is mindfulness? Mindfulness is a method used more and more frequently by psychologists, especially in the field of anxiety and stress. But mindfulness is a method that can be used for many different types of issues. Simply put, mindfulness is about being...

What Is Fight/Flight/Freeze And The Autonomic Nervous System

Anxiety, PTSD, Stress

All people experience some degree of worry, fear and anxiety. It is completely normal and serves an important function. Fear and anxiety are part of our biological survival system. They allow us to get out of life-threatening situations, typically by either fighting...

What Is Cognitive Schemas And Core Beliefs

Anxiety

Our thoughts are not facts, but they still shape our perception of the world. All people have some underlying and relatively stable perceptions of themselves and the world around them, which can be referred to as cognitive schemas. Cognitive schemas can be understood...

2 Good Exercises For Cognitive Reconstruction

Anxiety, Depression, Øvelser, Stress

What is cognitive restructuring? Cognitive restructuring is a way of working with the way we perceive, interpret and think about the world. Cognitive restructuring is a technique used in both cognitive therapy and cognitive behavioral psychology, and can help you...

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Progressive Muscle Relaxation Exercise (Time: 15 min.)

How Mindfulness Can Reduce Anxiety

What Is Fight/Flight/Freeze And The Autonomic Nervous System

What Is Cognitive Schemas And Core Beliefs

2 Good Exercises For Cognitive Reconstruction

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