Mental sundhed, Online psykologhjælp
In this video, Dr. Peter J. Bieling talks about Mindfulness Based Cognitive Therapy (or MBCT). Dr. Bieling both discusses how MBCT came to exist in the first place, and also how the therapy works, and when it is especially useful in treatment. At We.Care we offer help...
Mental sundhed, Online psykologhjælp
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. This article by the non-profit Mind UK provides information on...
Mental sundhed, Online psykologhjælp
In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach. Read the article here At We.Care we...
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