Body-Scan Exercise (Time: 15-30 min.)

Anxiety, Øvelser, Stress

Why do the body-scan exercise? By focusing on moving your attention through your body in a structured way, you can improve your ability to be fully present and attentive to the current moment. This is especially helpful when your feelings or thoughts seem out of...

Toxicity, Hate and Harassment in Gaming

Esports, Mental sundhed

Sadly many gamers and esport players have been negatively impacted by online toxicity, hate and harassment as its sadly has become a large part of gaming. In this article you’ll get a better understanding of the darker side of the gaming world and how it...

Coping with change

Mental sundhed, Personal development, Self-esteem

6 Steps to Better Cope with Change We are all bound to experience changes in our lives at some point. Whether this change is at our work, in our relationships, to our health, or a large global change, it can be a difficult thing to deal with. Some changes we know...

What makes you vulnerable to a gambling addiction?

Mental sundhed

In this video author and neuroscience journalist Maia Szalavitz explains how your brain doesn’t choose to become addicted to gambling. Rather, it just really wants to figure out a pattern. This ‘want’ doesn’t need any foreign chemicals in order...
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