In this article Nancy Schimelpfening shares 8 things that you can do, which might help you to live better with depression. These things include building a support network and better sleeping and eating habits.
Some of the tips, such as learning to stop negative thoughts, are also things that are specifically targeted in Cognitive Behavioural Therapy, which is something that we offer at We.Care.
At We.Care we offer help to overcome the mental challenges caused by depression. By signing up you will gain access to a variety of informational content on depression, and how to improve your life, even when living with depression. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.