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This content can give you a better insight to the areas in question, but CANNOT replace specific/personal psychological councelling.
To watch the videos and read the articles does not establish a therapist-patient relationship. If you already have a therapist, who you find helpful, then this content can act as inspiration or prepare you for a conversation or written correspondence.
If you want to talk or write with a therapist, then you can read more about how to get help from a therapist online here.