Licensed therapist

Helene

Areas of expertise
Occupational psychology, stress, relationships/cohabitation problems, parents of children in competitive sports.

Broad clinical experience

Helene is a graduate of the University of Copenhagen. She is a licensed psychologist with broad clinical experience from, among other things, her own private practice. This means that she has had thousands of consultation hours and can provide psychological help for a wide range of psychological conditions and problems such as anxiety, stress, depression, low self-esteem, relationships,couple therapy and family, grief and loss, study-related challenges, post-traumatic stress, sexuality or sexual challenges, personal development etc.


If you feel that your challenges are not covered by these categories, you should know that therapy with Helene will always be based on your specific issues. With professional eyes, she can helpyou deal with the thoughts you have and the situation you are in, so that you can get the course that best suits your needs.

In addition to a broad general experience,Helene has further specialized in the following areas:

Briefly about Helene

Age: 49 years

Work experience: Helene has 16 years of experience as a practicing psychologist, from, among other things, working in own private practice

Education: Educated Cand.Psych. from University of Copenhagen

Courses and continuing education:
2 years of cognitive continuing education

Methodological approach:Cognitive therapy, compassion focused therapy, meta-cognitive therapy and mentalization-Based treatment

Language: Psychological help in Danish and English

Available hours

You do not need an inquiry

NB: If you would like Helene to be your therapist, please let us know when you sign up. We will get back to you within 24 hours.

Work-related stress

“Unfortunately, many people are affected by stress due to their work. This can be due to many different things and often we are not aware that we are in an inappropriate situation before the body says no.

If you feel stressed at work or have had to go on sick leave, speaking with a psychologist can be a great help in the process of getting back to work.

We will work to identify external stressors, as well as investigate whether there are ways to deal with these, e.g. through initiatives and changes in the work framework, the way of structuring the work, etc.

In addition, we will go in depth to try and understand your behaviour patterns and coping strategies. This is based on the understanding that our way of thinking and feeling also affects our experience, challenges and handling of our work. ”

Coaching

“In my coaching course, you get the opportunity to focus on yourself and try to understand why it is not always easy to be a leader, or why a collaboration doesn’t quite work. It may also be that you are simply unhappy in your current job. If you have a need to clarify your competencies and optimal work framework, in order to strengthen yourself before moving on to a new job.

Through a better insight into your own resources and challenges as well as a clarity on the background of current dilemmas, you can achieve an increased ability to take care of your issues. This creates value for both yourself and the company.

In my role as an occupational psychologist, I will help you clarify your personal resources and potential, as well as identify where efforts might need to be strengthened. I want to challenge you, and give you new perspectives on your behaviour patterns, as well as your current dilemmas and issues. ”

Parent of children in competitive sports

“It can be really difficult to be the parent of a child who plays sports at a relatively high level and you can have many considerations about whether you are doing the right thing, both on and off the court.

The most important role as a parent is that we can create the emotional security around the child that makes them dare to venture into new challenges.

However, our own emotions can be difficult to deal with and can ruin our good intentions. We can experience in certain situations, that we become the parent we do not want to be – with a behavior that we know does no good to our child.

I can help you understand what happens to you and your child in different situations. I can give you some easy-to-use tools to become the best sports parent you can be. ”

Briefly about Helene’s therapy

“In our conversation I will meet you with compasion and curiosity and hereby help you understand the reason why you have ended up in this situation. I will help you understand and handle the difficult feelings which are correlated to this situation and furthermore give you the strenght, bravery and tools to change it. “

What is online therapy?

Study shows that online therapy have the same effect as traditionally face-to-face therapy.

Briefly about Licensed therapy online

Online psychological therapy is all psychological treatments via the internet. This means that online therapy works through tablets, smartphones and computers.

Licensed therapy through webcam

Through online therapy you will meet live with your therapist face-to-face. Together, you will find a consultation date.

Written psychological therapy

You can text your therapist whenver you like. On an ongoing basis, you can write to your psychologist and work on your challenges now and here and when they arise. Your therapist will answer your message within 24 hours on week days.

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What is online therapy?

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