How to Get Started
Sign up with your @onapp.com email and tell us how we can help you. Please use the COUPON CODE from your email, and choose the subscription “Written Therapy”.
We Will Be Ready
We will find the absolute best suited therapist for you and get back to you within 24 hours.
Your Therapist Will Reach Out
Your therapist will write to you and help you get started with some questions, so that you two can start your conversation.
Please use the COUPON CODE from your email, and choose the subscription “Written Therapy”
About Written Psychological Therapy
Whether you prefer to be in an ongoing dialogue with your therapist, or just have a small issue every once in a while you need help with, written therapy is for you.
Your written dialogue takes place asynchronously. This means that the psychologist will provide an answer when he/she is online and no later than 24 hours on weekdays.
In the beginning, it is a good idea to describe yourself, the situation you are in, challenges and what you have done in the past in relation to what you are seeking help for. In text based therapy, it is generally a good idea to write longer in-depth messages which allow the psychologist to better help and advise you.
The duration of the process depends on what problem you are dealing with, how long the problem has existed, to what extent you are burdened by it, and what the goal of your journey on that background is.
“Written therapy has many advantages. One of them is that you can tell your therapist how you feel, exactly when you feel it. Many clients write down their feelings if they e.g. wake up in the middle of the night with negative feelings and send it straight away. Often that alone has a positive effect.”