{"id":38368,"date":"2022-10-06T10:57:42","date_gmt":"2022-10-06T10:57:42","guid":{"rendered":"https:\/\/we.care\/stress-strain-model\/"},"modified":"2022-10-07T09:00:10","modified_gmt":"2022-10-07T09:00:10","slug":"stress-strain-model","status":"publish","type":"post","link":"https:\/\/we.care\/en\/stress-strain-model\/","title":{"rendered":"Stress-Strain Model"},"content":{"rendered":"

The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much stress a material (for example concrete) can withstand before it breaks. The model is very similar to models describing the relationship between work pressure and performance, which is commonly used in the field of organizational psychology.<\/p>\n

\"\"<\/p>\n

On the far left, the model shows the lowest level of stress. If you find yourself in that area of the model, it means that you have no challenges at all and that nothing is required of you. This will often mean that you lack change and challenge, and feel bored in your everyday life.<\/p>\n

On the other hand, if you find yourself on the far right side of the model, you are overloaded. There are far too many challenges and demands, and you feel overwhelmed. This is also where the curve \u2018breaks\u2019 and we lose the ability to cope with our challenges.<\/p>\n

The middle is where we should be most of the time. This is where we experience some amount of stress and challenges, but where we never get to a point where we feel completely incapable of handling them. It is typically here that we feel at our best because we are neither bored nor overwhelmed.<\/p>\n","protected":false},"excerpt":{"rendered":"

The stress-strain model can be used to describe a person’s ability to withstand the level of stress in a given situation. The stress-strain model actually originally stems from the construction world, and is used to describe the relationship between how much stress a material (for example concrete) can withstand before it breaks. The model is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[149,151,157,164],"tags":[],"yoast_head":"\nStress-Strain Model | We.Care\u00ae<\/title>\n<meta name=\"description\" content=\"The Stress-Strain Model can be used to describe a person's ability to withstand levels of situational stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/stress-strain-model\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress-Strain Model | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"The Stress-Strain Model can be used to describe a person's ability to withstand levels of situational stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/stress-strain-model\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T10:57:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T09:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress-Strain Model | We.Care\u00ae","description":"The Stress-Strain Model can be used to describe a person's ability to withstand levels of situational stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/stress-strain-model\/","og_locale":"en_US","og_type":"article","og_title":"Stress-Strain Model | We.Care\u00ae","og_description":"The Stress-Strain Model can be used to describe a person's ability to withstand levels of situational stress.","og_url":"https:\/\/we.care\/en\/stress-strain-model\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2022-10-06T10:57:42+00:00","article_modified_time":"2022-10-07T09:00:10+00:00","og_image":[{"url":"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/stress-strain-model\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"Stress-Strain Model","datePublished":"2022-10-06T10:57:42+00:00","dateModified":"2022-10-07T09:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/"},"wordCount":238,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"image":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/#primaryimage"},"thumbnailUrl":"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png","articleSection":["Anxiety","Depression","PTSD","Stress"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/stress-strain-model\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/stress-strain-model\/","url":"https:\/\/we.care\/en\/stress-strain-model\/","name":"Stress-Strain Model | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/#primaryimage"},"image":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/#primaryimage"},"thumbnailUrl":"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png","datePublished":"2022-10-06T10:57:42+00:00","dateModified":"2022-10-07T09:00:10+00:00","description":"The Stress-Strain Model can be used to describe a person's ability to withstand levels of situational stress.","breadcrumb":{"@id":"https:\/\/we.care\/en\/stress-strain-model\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/stress-strain-model\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/stress-strain-model\/#primaryimage","url":"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2022\/10\/modulus-1-1-1024x1024.png"},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/stress-strain-model\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"Stress-Strain Model"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/38368"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=38368"}],"version-history":[{"count":8,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/38368\/revisions"}],"predecessor-version":[{"id":38408,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/38368\/revisions\/38408"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=38368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=38368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=38368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}