{"id":28512,"date":"2021-06-20T21:48:36","date_gmt":"2021-06-20T21:48:36","guid":{"rendered":"https:\/\/we.care\/?p=28512"},"modified":"2021-08-31T08:16:58","modified_gmt":"2021-08-31T08:16:58","slug":"a-simple-exercise-to-increase-well-being-and-lower-depression","status":"publish","type":"post","link":"https:\/\/we.care\/en\/a-simple-exercise-to-increase-well-being-and-lower-depression\/","title":{"rendered":"A Simple Exercise to Increase Well-Being and Lower Depression"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being.<\/span><\/p>\n<p><a href=\"https:\/\/www.brainpickings.org\/2014\/02\/18\/martin-seligman-gratitude-visit-three-blessings\/\">Read the article here<\/a><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<br \/>\n<\/span><\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/personal-development\/\">personal development<\/a> and <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. You can also read about a couple of exercises that you can try, which might help you improve your own well-being. Read the article here At We.Care we offer help to overcome a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,159],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Simple Exercise to Increase Well-Being and Lower Depression | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/a-simple-exercise-to-increase-well-being-and-lower-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Simple Exercise to Increase Well-Being and Lower Depression | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. 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Read the article here At We.Care we offer help to overcome a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/a-simple-exercise-to-increase-well-being-and-lower-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-20T21:48:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T08:16:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Simple Exercise to Increase Well-Being and Lower Depression | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/a-simple-exercise-to-increase-well-being-and-lower-depression\/","og_locale":"en_US","og_type":"article","og_title":"A Simple Exercise to Increase Well-Being and Lower Depression | We.Care\u00ae","og_description":"In this article by Maria Popova, you can read more about psychologist Martin Seligman\u2019s thoughts on well-being, and how to increase it. 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